Sharing Simple Home Cuisine Recipes
If you’re working on improving your digestion, boosting your immunity, or simply feeling better overall, you’ve probably heard about gut health — and specifically prebiotics. Prebiotics are a type of fiber that feed the good bacteria (probiotics) in your gut. Including the right prebiotic-rich foods in your daily meals can help balance your microbiome, reduce […]
If you’ve ever sipped a tart, refreshing glass of calamansi juice, you know this tiny citrus fruit packs a punch. Known as the “golden lime” in the Philippines and other parts of Southeast Asia, calamansi (also called calamondin) is a small but mighty fruit that’s gaining global attention for its health benefits. In this post, […]
