Your gut is home to trillions of bacteria that influence everything from digestion to immunity to mood. To keep your microbiome balanced, it’s important to include probiotic-rich foods in your diet. In this article, we’ll explore: Let’s dive in.

If you’re working on improving your digestion, boosting your immunity, or simply feeling better overall, you’ve probably heard about gut health — and specifically prebiotics. Prebiotics are a type of fiber that feed the good bacteria (probiotics) in your gut. Including the right prebiotic-rich foods in your daily meals can help balance your microbiome, reduce […]