About:
This grilled chicken breast is so moist and tender. It is super easy to make and it tastes so delicious. You can use this grilled chicken breast as a topping on your salad which is a great source of a protein. You can also meal prep this but cooking one side for 3 minutes and another side for 2 minutes (total of 5 minutes)
Ingredients
- 2.5 lbs Chicken Breast – https://amzn.to/31WFlnI
[for the dry rub seasoning]
- 2 tsp Himalayan Salt – https://amzn.to/2QRgsn9
- 2 tsp Coarse Ground Black Pepper – https://amzn.to/3lQeAcm
- 2 tsp Garlic Powder – https://amzn.to/351wPWs
- 1 tsp Onion Powder – https://amzn.to/3lQeEZE
- 2 tsp Dried Parsley – https://amzn.to/3lO1BYU
- 3 tsp Paprika Powder – https://amzn.to/2EU1sm4
Steps
[making the dry rub seasoning]
- Mix all the seasoning ingredients listed above
[chicken marinade]
- Slice the chicken breast and make them all equal in sizes
- Season the chicken breast with the dry rub seasoning mix we made
[cooking]
- Heat the Cast Iron Grilled Pan
- Once the pan is hot (you will see slightly smoke, add some olive oil and lower the heat
- Place the chicken breast and cook each side for 3 minutes
- Flip the chicken breast and cook for the remaining 3 minutes
- Remove the chicken breast from the heat and let it rest for about 3 minutes
- Slice the chicken breast into strips and serve with salad
Note: If you want to meal prep such as freeze it and reheating later, cook the chicken breast for 3 minutes on one side and 2 minutes on the other side then once it is cool down, put in the ziploc and freeze it
