How to make Grilled Chicken Breast for Salad Recipe

About:

This grilled chicken breast is so moist and tender. It is super easy to make and it tastes so delicious. You can use this grilled chicken breast as a topping on your salad which is a great source of a protein. You can also meal prep this but cooking one side for 3 minutes and another side for 2 minutes (total of 5 minutes)

Ingredients

2.5 lbs Chicken Breast – https://amzn.to/31WFlnI

[for the dry rub seasoning]

2 tsp Himalayan Salt – https://amzn.to/2QRgsn9
2 tsp Coarse Ground Black Pepper – https://amzn.to/3lQeAcm
2 tsp Garlic Powder – https://amzn.to/351wPWs
1 tsp Onion Powder – https://amzn.to/3lQeEZE
2 tsp Dried Parsley – https://amzn.to/3lO1BYU
3 tsp Paprika Powder – https://amzn.to/2EU1sm4

Steps

[making the dry rub seasoning]

Mix all the seasoning ingredients listed above

[chicken marinade]

Slice the chicken breast and make them all equal in sizes
Season the chicken breast with the dry rub seasoning mix we made

[cooking]

Heat the Cast Iron Grilled Pan
Once the pan is hot (you will see slightly smoke, add some olive oil and lower the heat
Place the chicken breast and cook each side for 3 minutes
Flip the chicken breast and cook for the remaining 3 minutes
Remove the chicken breast from the heat and let it rest for about 3 minutes
Slice the chicken breast into strips and serve with salad

Note: If you want to meal prep such as freeze it and reheating later, cook the chicken breast for 3 minutes on one side and 2 minutes on the other side then once it is cool down, put in the ziploc and freeze it